hi and welcome to Downshiftology! I’m Lisa, an actual food lover, meal prep fanatic, huge wanderluster and YouTuber. I’m also a huge advocate of self-treatment and having existence “down a notch” – though chasing adventures half-way across the globe! mainly because it’s all about equilibrium.

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Greek hen Burgers: I love to prep patties, not simply since they’re quick, but so functional. you may enjoy them to be a lettuce wrap, add them to your protein bowl, or try to eat them by themselves using a side salad or roasted veggies. For a turkey solution, give these turkey burgers a attempt!

I endeavor to consume three meals on a daily basis with snack in between meals and just one meal has carbs. It’s astounding I'm shedding four lbs . weekly on this approach.

Quick and simple chicken teriyaki bowls might be manufactured inside a pinch with microwave steamed veggies, leftover rice or cauliflower rice. really feel such as you're eating get-out nonetheless this is far much healthier.

When cooler climate comes, soup is among our favourite meals. I developed this recipe for my husband and me. I required it to be a healthier Edition of every one of the product-primarily based soups in existence. right after a certain amount of trial and mistake, Here is the keeper. —Elizabeth Bramkamp, Gig Harbor, Washington

“consist of indulgent foods you take pleasure in as part of your respective meal planning to support make them fulfilling,” Homan continues. “it is possible to however increase a few chocolate chips to your Greek yogurt and berry parfait, or pack a snack-measurement bag of pretzels to go together with hen salad and toddler carrots.”

this straightforward beef lo mein is a snap to toss together with the veggies you have got available. And as it utilizes spaghetti, you will not have to go seeking special noodles.

This Lentil Soup that has a Mediterranean twist is brimming with nutritious components such as lentils, garlic, and spinach, which makes it a delectable dish which will leave you feeling satisfied and nourished!

Reheating leftovers cuts down squander and saves time and cash, but incorrect reheating could place your health and fitness in danger. this read more information offers instructions…

resource: Detoxinista hen noodle soup is the best consolation meal, and this recipe subs chicken for chickpeas, so vegetarians can delight in it, as well. produce a large batch on Sunday to keep during the fridge for straightforward, filling dinners all 7 days.

you can expect to need to make sufficient for next helpings of this aromatic and zesty Sweet Potato Lentil Soup which will fulfill your convenience food items craving whilst offering a mega dose of healthy veggies.

These Buffalo Chickpea Lettuce Wraps are an easy, healthy, and mouth watering lunch selection that you could prepare in below 30 minutes. The chickpeas are coated in the spicy buffalo sauce and served on lettuce wraps with sliced avocado, crumbled blue cheese, and sliced scallions.

The spaghetti squash presents extra nutrients and fiber compared to typical pasta, and as it cooks inside of a gradual cooker, it’s no harder to produce.